Saturday

Just recovering from an early morning - 7am bike ride + transition run.  I decided to start with the NP group ride for some company but quickly got into the ride and abandoned my workout plan when we hit some new (and very scenic) roads that I'd never ridden on.  We went down to the Hudson, where we had to wait for a long train to pass before we climbed 1 mile up a steep hill.  SJ was feeling a little tired from last week's adventure race and without his pushing the pace, the group remained pretty chill.  Then it was off for my favorite transition run - down to Lenape and up.  

Karl's in MD, getting ready for Eagleman.  Will post updates when I can!!

By the way, SJ says that I am slacking--there are 4 major races going on this weekend (and lots of minor ones) and I'm at home putting my feet up.  Hahaha...he's just kidding.  Didn't I just race last weekend?  And don't I have a big race coming up next weekend and the weekend after that?  

Well, I'm tempted to do a 10k tomorrow in Middletown, NY.  There's prize $$, so there will be fast runners there.  SJ's planning on doing a MTB race in Rosendale.