This morning I got up at 6:38 and was on the treadmill running by 7. Not such a great idea when fast intervals are involved. After the first interval, I thought I was going to fall off the treadmill, but luckily I warmed up after that. Next time I'll remember to get up earlier or wait until I'm awake to try to run fast.

Next up, taking the bike outside to the city streets to practice transitions and go for an easy ride on the path.

We are heading to DC tomorrow. Anyone in the DC area want to come watch a really exciting race? The race is at 11:45 on Sunday.

There are 41 people on the start list and 9 of them are American.